Ground Turkey and Cabbage Stuffed Bell Peppers
Bell peppers filled with a savory mixture of ground turkey, cabbage, and onions, baked until tender and flavorful. This american-inspired whole30 ready in about 45 minutes pairs large, halved and seeded bell peppers, pound ground turkey, shredded cabbage for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 large, halved and seeded bell peppers
- 1 pound ground turkey
- 1 cup shredded cabbage
- 1/2 cup diced yellow onion
- 2 cloves garlic cloves
- 1 tablespoon olive oil
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
Instructions
- Step 1: Preheat oven to 375°F (190°C). Heat 1 tablespoon olive oil in a skillet over medium heat.
- Step 2: Add diced onion and minced garlic, sautéing for 3 minutes until softened. Add ground turkey, breaking it into small pieces with a spoon.
- Step 3: Cook turkey for 6 minutes until no longer pink, then stir in shredded cabbage, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Simmer for 4 minutes until cabbage is tender.
- Step 4: Spoon mixture into bell pepper halves, arranging them cut-side down in a baking dish. Bake for 25 minutes until peppers are tender and filling is heated through.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Ground Turkey and Cabbage Stuffed Bell Peppers take to make?
Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Ground Turkey and Cabbage Stuffed Bell Peppers?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pound ground turkey from drying out.
Can I substitute ingredients in Ground Turkey and Cabbage Stuffed Bell Peppers?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Ground Turkey and Cabbage Stuffed Bell Peppers for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Ground Turkey and Cabbage Stuffed Bell Peppers?
American whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Absolutely wonderful.
- ★★★★★
Doubled the garlic (as one does) and it was amazing.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
