Groundnut and Plantain Stew

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A creamy, earthy stew blending roasted groundnut paste with tender plantain and mixed vegetables in a savory broth. This Nigerian-inspired one-pot recipe (vegetarian), ready in about 55 minutes, pairs plantain, groundnut paste, vegetable broth for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 25 min Cook: 30 min Serves 4 Nigerian cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp vegetable oil in a medium pot over medium heat. Add chopped onion and cook 2 minutes until translucent. Stir in minced garlic and cook 1 minute until fragrant.
  2. Step 2: Add sliced red bell pepper and mixed vegetables, cooking 3 minutes until softened. Stir in groundnut paste and cook 2 minutes, constantly stirring to prevent lumps.
  3. Step 3: Pour in vegetable broth and thyme, bring to a gentle simmer, and cook 10 minutes. Add plantain slices and simmer 15 minutes until tender. Season with salt to taste.

Frequently asked questions

How long does Groundnut and Plantain Stew take to make?

Total time is about 55 minutes (25 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Groundnut and Plantain Stew?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep plantain from drying out.

Can I substitute ingredients in Groundnut and Plantain Stew?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Groundnut and Plantain Stew for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Groundnut and Plantain Stew vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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