Groundnut Stew with Coconut Milk
Rich and creamy Nigerian Groundnut Stew infused with coconut milk for a velvety texture and a punch of tropical flavor. This Nigerian-inspired soup recipe, ready in about 80 minutes, pairs groundnuts, onion, garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup, roasted and ground groundnuts
- 1, chopped onion
- 3 cloves, minced garlic
- 2, chopped tomato
- 3 cups stock
- 1 can (14 oz) coconut milk
- 1 tsp salt
- 1/2 tsp cayenne pepper
- 1 cinnamon stick
- 1/2 tsp cumin
- additional stock (as needed)
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a heavy pot, sauté onion and garlic until golden. Add tomatoes and cook for 5 minutes.
- Step 2: Stir in groundnuts, stock, coconut milk, salt, cayenne, cinnamon, and cumin. Bring to a simmer.
- Step 3: Cook for 30-40 minutes, stirring occasionally, until stew thickens and flavors meld. Adjust consistency with additional stock if needed.
- Step 4: Serve hot, optionally with boiled plantains or bread.
Frequently asked questions
How long does Groundnut Stew with Coconut Milk take to make?
Total time is about 80 minutes (40 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Groundnut Stew with Coconut Milk?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep groundnuts from drying out.
Can I substitute ingredients in Groundnut Stew with Coconut Milk?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Groundnut Stew with Coconut Milk for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Groundnut Stew with Coconut Milk?
Nigerian soups like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
The flavors in this groundnut are incredible.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★☆☆
Average. The concept is good but execution needs work on seasoning.
