Savory Yam and Bean Stew
A hearty Nigerian dish combining starchy yam, kidney beans, and aromatic spices for a comforting, protein-packed meal. This nigerian-inspired soups ready in about 70 minutes pairs peeled and cubed yam, (15 oz), drained kidney beans, medium, diced onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, peeled and cubed yam
- 1 can (15 oz), drained kidney beans
- 1 medium, diced onion
- 3 tbsp pepper soup
- 2 tbsp vegetable oil
- 2 tbsp tomato paste
- 2 cups water
Instructions
- Step 1: Heat 2 tbsp vegetable oil in a large pot over medium heat. Add 1 diced onion and sauté for 5 minutes until golden.
- Step 2: Stir in 2 tbsp tomato paste and 3 tbsp pepper soup, cooking for 2 minutes until fragrant.
- Step 3: Add 1 lb cubed yam, 15 oz drained kidney beans, and 2 cups water. Bring to a boil, then simmer for 20 minutes until the yam is tender.
- Step 4: Season with salt and pepper to taste, then serve with steamed rice.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Savory Yam and Bean Stew take to make?
Total time is about 70 minutes (30 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Savory Yam and Bean Stew?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep peeled and cubed yam from drying out.
Can I substitute ingredients in Savory Yam and Bean Stew?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Savory Yam and Bean Stew for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Savory Yam and Bean Stew?
Nigerian soups like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Really good but took about 10 minutes longer than stated.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
