Gujarati Gawar Stir Fry with Mustard Seeds

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A simple and homestyle stir fry featuring guvar (cluster beans) seasoned with mustard seeds and turmeric for a quick, nutritious side dish. This indian-inspired vegetarian ready in about 23 minutes pairs mustard seeds, cumin seeds, turmeric powder for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 90 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 8 min Cook: 15 min Serves 3 Indian cuisine 90 cal/serving
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Ingredients

Instructions

  1. Step 1: Rinse and drain 250 g cluster beans trimmed and chopped into 1-inch pieces.
  2. Step 2: Heat 2 tbsp oil in a pan over medium heat. Add 1 tsp mustard seeds and 1/2 tsp cumin seeds, letting them crackle for 30 seconds.
  3. Step 3: Add 1 finely chopped green chili and sauté for 30 seconds until fragrant.
  4. Step 4: Add the chopped cluster beans along with 1/2 tsp turmeric powder and 3/4 tsp salt. Stir well to combine.
  5. Step 5: Pour in 2 tbsp water, cover the pan, and cook on medium-low heat for 10-12 minutes, stirring occasionally until the beans are tender but retain a slight crunch.
  6. Step 6: Remove the lid and cook for another 2 minutes on medium heat to evaporate remaining moisture, stirring gently.

Equipment for this recipe

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Frequently asked questions

How long does Gujarati Gawar Stir Fry with Mustard Seeds take to make?

Total time is about 23 minutes (8 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Gujarati Gawar Stir Fry with Mustard Seeds?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep mustard seeds from drying out.

Can I substitute ingredients in Gujarati Gawar Stir Fry with Mustard Seeds?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Gujarati Gawar Stir Fry with Mustard Seeds for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Gujarati Gawar Stir Fry with Mustard Seeds?

Indian vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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