Gujarati Gawar Stir Fry with Mustard Seeds
A simple and homestyle stir fry featuring guvar (cluster beans) seasoned with mustard seeds and turmeric for a quick, nutritious side dish. This indian-inspired vegetarian ready in about 23 minutes pairs mustard seeds, cumin seeds, turmeric powder for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 90 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 250 g, trimmed and chopped into 1-inch pieces cluster beans (guvar)
- 1 tsp mustard seeds
- 1/2 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1, finely chopped green chili
- 3/4 tsp salt
- 2 tbsp oil
- 2 tbsp water
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Rinse and drain 250 g cluster beans trimmed and chopped into 1-inch pieces.
- Step 2: Heat 2 tbsp oil in a pan over medium heat. Add 1 tsp mustard seeds and 1/2 tsp cumin seeds, letting them crackle for 30 seconds.
- Step 3: Add 1 finely chopped green chili and sauté for 30 seconds until fragrant.
- Step 4: Add the chopped cluster beans along with 1/2 tsp turmeric powder and 3/4 tsp salt. Stir well to combine.
- Step 5: Pour in 2 tbsp water, cover the pan, and cook on medium-low heat for 10-12 minutes, stirring occasionally until the beans are tender but retain a slight crunch.
- Step 6: Remove the lid and cook for another 2 minutes on medium heat to evaporate remaining moisture, stirring gently.
Frequently asked questions
How long does Gujarati Gawar Stir Fry with Mustard Seeds take to make?
Total time is about 23 minutes (8 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Gujarati Gawar Stir Fry with Mustard Seeds?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep mustard seeds from drying out.
Can I substitute ingredients in Gujarati Gawar Stir Fry with Mustard Seeds?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Gujarati Gawar Stir Fry with Mustard Seeds for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Gujarati Gawar Stir Fry with Mustard Seeds?
Indian vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
