Gujarati Undhiyu-Inspired Mixed Vegetable Stew
A hearty winter vegetable medley slow-cooked with aromatic spices and tangy green mango, inspired by the traditional Gujarati Undhiyu. This indian-inspired vegetarian ready in about 60 minutes pairs green beans, cut into 2-inch pieces, potatoes, peeled and cubed, fresh green peas for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup eggplant (brinjal), cut into 1-inch pieces
- 1 cup green beans, cut into 2-inch pieces
- 1 cup potatoes, peeled and cubed
- 1 cup purple yam (or sweet potato), peeled and cubed
- 1/2 cup fresh green peas
- 1/2 cup raw green mango, peeled and chopped
- 2 tbsp fresh coriander leaves chopped
- 1 tbsp ginger paste
- 1 small green chili chopped
- 1 tsp coriander powder
- 1/2 tsp cumin powder
- 1/2 tsp turmeric powder
- 1/4 tsp red chili powder
- 1 tsp salt
- 1/2 tsp mustard seeds
- 1 tbsp sesame seeds
- 1 1/2 cups water
- 2 tbsp oil (vegetable or mustard)
Instructions
- Step 1: Heat 2 tbsp oil in a large heavy-bottomed pot over medium heat. Add 1/2 tsp mustard seeds and cook until they begin to pop, about 30 seconds.
- Step 2: Add 1 tbsp ginger paste and 1 small chopped green chili, sauté for 1 minute until fragrant.
- Step 3: Stir in 1 tsp coriander powder, 1/2 tsp cumin powder, 1/2 tsp turmeric powder, and 1/4 tsp red chili powder. Cook spices for 30 seconds.
- Step 4: Add 1 cup each of eggplant pieces, green beans, potatoes, and purple yam cubes along with 1/2 cup fresh green peas and 1/2 cup chopped raw green mango. Toss vegetables to coat with spices.
- Step 5: Pour in 1 1/2 cups water and add 1 tsp salt. Bring to a boil, then reduce heat to low, cover, and simmer gently for 30-35 minutes until vegetables are tender and the liquid has thickened slightly.
- Step 6: Toast 1 tbsp sesame seeds in a dry pan until golden and fragrant, then sprinkle over the stew along with 2 tbsp chopped fresh coriander leaves. Stir gently and serve hot with chapati or steamed rice.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Gujarati Undhiyu-Inspired Mixed Vegetable Stew take to make?
Total time is about 60 minutes (20 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Gujarati Undhiyu-Inspired Mixed Vegetable Stew?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep potatoes, peeled and cubed from drying out.
Can I substitute ingredients in Gujarati Undhiyu-Inspired Mixed Vegetable Stew?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Gujarati Undhiyu-Inspired Mixed Vegetable Stew for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Gujarati Undhiyu-Inspired Mixed Vegetable Stew?
Indian vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
