Gujarati Vegetable Khandvi Rolls with Mustard and Sesame

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Delicate, rolled gram flour snacks flavored with ginger and green chili, tempered with mustard seeds and sesame for a flavorful bite. This Indian-inspired vegetarian recipe, ready in about 30 minutes, pairs gram flour (besan), yogurt, water for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Indian cuisine 180 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a large mixing bowl, whisk together 1 cup gram flour, 1 cup yogurt, 1 cup water, 1 tsp ginger paste, 1/2 tsp green chili paste, 1/4 tsp turmeric powder, and 1 tsp salt until smooth with no lumps.
  2. Step 2: Pour this batter into a non-stick pan and cook over medium-low heat, stirring continuously for about 10-12 minutes until the batter thickens to a spreadable consistency and loses its raw smell.
  3. Step 3: Immediately spread the cooked batter thinly and evenly over the back of a greased flat tray or plate using a spatula. Let it cool for 5 minutes.
  4. Step 4: Cut the spread batter into 1-inch wide strips and gently roll each strip into tight spirals.
  5. Step 5: Heat 2 tbsp vegetable oil in a small pan over medium heat. Add 1 tsp mustard seeds and allow them to crackle, then add 1 tbsp sesame seeds and toast until golden, about 1 minute.
  6. Step 6: Pour the tempered oil with seeds over the rolled khandvi. Garnish with 2 tbsp fresh grated coconut and 2 tbsp chopped fresh coriander leaves.
  7. Step 7: Serve these khandvi rolls as a light snack or appetizer, enjoying their soft, silky texture with the crunch of tempered seeds.

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