Gummy Vites Rainbow Fruit Salad with Citrus Dressing

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant kid-approved salad featuring fresh fruit and a zesty citrus dressing, inspired by the 'Gummy Vites' multivitamin gummies auctioned in Elk River. This american-inspired kid friendly ready in about 15 minutes blends honeydew melon, strawberries, blueberries into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 180 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.9 (12 ratings) Prep: 15 min Serves 4 American cuisine 180 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Dice honeydew melon into 1/2-inch cubes and remove seeds from strawberries; slice thinly.
  2. Step 2: Whisk together olive oil, orange juice, lemon juice, and honey in a small bowl until fully emulsified and smooth.
  3. Step 3: In a large bowl, combine melon, strawberries, blueberries, and orange segments. Drizzle with 3/4 of the dressing and toss gently until evenly coated.
  4. Step 4: Arrange salad on a chilled plate, drizzle with remaining dressing, and garnish with mint leaves just before serving.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Gummy Vites Rainbow Fruit Salad with Citrus Dressing take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Gummy Vites Rainbow Fruit Salad with Citrus Dressing?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Gummy Vites Rainbow Fruit Salad with Citrus Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Gummy Vites Rainbow Fruit Salad with Citrus Dressing for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Gummy Vites Rainbow Fruit Salad with Citrus Dressing?

American kid friendly like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

What others are saying

Related recipes