Half-and-Half Citrus Herb Salad with Feta

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A refreshing salad combining half fresh orange segments and half grapefruit segments tossed with herbs, crunchy almonds, and creamy feta cheese. This Mediterranean-inspired salad recipe (vegetarian), ready in about 15 minutes, pairs navel orange, peeled and segmented, fresh mint leaves, chopped, fresh parsley leaves, chopped into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 180 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 4 Mediterranean cuisine 180 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a large bowl, combine 1 large peeled and segmented navel orange and 1 large peeled and segmented ruby red grapefruit, arranging half orange segments and half grapefruit segments evenly.
  2. Step 2: Add 2 tbsp chopped fresh mint and 2 tbsp chopped fresh parsley to the citrus segments and gently toss to combine.
  3. Step 3: In a small bowl, whisk together 2 tbsp extra virgin olive oil, 1 tsp honey, 1 tbsp white wine vinegar, 1/2 tsp salt, and 1/4 tsp black pepper until emulsified.
  4. Step 4: Drizzle the dressing over the citrus and herb mixture, tossing lightly to coat all segments.
  5. Step 5: Transfer salad to a serving bowl or platter. Sprinkle 1/2 cup crumbled feta cheese and 1/4 cup toasted sliced almonds evenly over the top before serving.

Frequently asked questions

How long does Half-and-Half Citrus Herb Salad with Feta take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Half-and-Half Citrus Herb Salad with Feta?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep fresh mint leaves, chopped from drying out.

Can I substitute ingredients in Half-and-Half Citrus Herb Salad with Feta?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Half-and-Half Citrus Herb Salad with Feta for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Half-and-Half Citrus Herb Salad with Feta vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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