Half and Half Tabbouleh with Yogurt and Cucumber
A refreshing Mediterranean salad combining crisp cucumber, tangy yogurt, and fresh herbs, split into two halves for a light, balanced lunch. This mediterranean-inspired chicken (vegan) ready in about 35 minutes pairs cucumber, tomato, red onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 medium, diced cucumber
- 1 medium, diced tomato
- 1 small, finely chopped red onion
- 1/2 cup, chopped parsley
- 1/4 cup, chopped mint
- 1/2 cup yogurt
- 1 tbsp lemon juice
- 1 tbsp olive oil
- 1/2 tsp sumac
- 1 cup, cooked basmati rice
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a large bowl, combine 1 medium cucumber, 1 medium tomato, and 1 small red onion. Toss with 1/2 cup chopped parsley and 1/4 cup chopped mint.
- Step 2: In a separate small bowl, mix 1/2 cup yogurt, 1 tbsp lemon juice, 1 tbsp olive oil, and 1/2 tsp sumac. Stir until well combined.
- Step 3: Divide 1 cup cooked basmati rice into two equal portions. Top each serving with half the cucumber-mint mixture and half the yogurt dressing. Serve chilled.
Frequently asked questions
How long does Half and Half Tabbouleh with Yogurt and Cucumber take to make?
Total time is about 35 minutes (25 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Half and Half Tabbouleh with Yogurt and Cucumber?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cucumber from drying out.
Can I substitute ingredients in Half and Half Tabbouleh with Yogurt and Cucumber?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Half and Half Tabbouleh with Yogurt and Cucumber for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Half and Half Tabbouleh with Yogurt and Cucumber vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
