Half-Baked Maple-Glazed Salmon with Mustard Seed

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Oven-baked salmon glazed with a sweet and tangy half-maple syrup and whole grain mustard sauce, finished with a crisp sear. This american-inspired seafood ready in about 20 minutes pairs (6 oz each) salmon fillets, maple syrup, whole grain mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 370 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 15 min Serves 2 American cuisine 370 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 375°F. In a small bowl, mix 2 tbsp maple syrup, 1 tbsp whole grain mustard, and 1 tbsp fresh lemon juice to create the glaze.
  2. Step 2: Place 2 salmon fillets skin-side down on a baking sheet lined with parchment. Brush each fillet generously with the maple-mustard glaze and season with 1 tsp salt and 1/2 tsp black pepper.
  3. Step 3: Bake the salmon for 10-12 minutes until just cooked through and flaky.
  4. Step 4: Heat 2 tbsp olive oil in a skillet over medium-high heat. Sear the baked salmon fillets skin-side down for 2 minutes until skin is crisp.
  5. Step 5: Remove from heat, sprinkle 2 tsp chopped fresh dill over the salmon, and serve immediately with your choice of sides.

Equipment for this recipe

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Frequently asked questions

How long does Half-Baked Maple-Glazed Salmon with Mustard Seed take to make?

Total time is about 20 minutes (5 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Half-Baked Maple-Glazed Salmon with Mustard Seed?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.

Can I substitute ingredients in Half-Baked Maple-Glazed Salmon with Mustard Seed?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Half-Baked Maple-Glazed Salmon with Mustard Seed for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Half-Baked Maple-Glazed Salmon with Mustard Seed?

American seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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