Half-Empty Sweet Potato Hash

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A hearty breakfast hash featuring half the usual potatoes for a lighter, nutrient-packed meal with caramelized onions and herbs. This american-inspired breakfast (vegetarian) ready in about 30 minutes combines sweet potatoes, red onion, olive oil into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 310 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 2 American cuisine 310 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Cookware & pots → Shop all kitchen tools →

Instructions

  1. Step 1: In a large nonstick skillet, heat 1 tbsp olive oil over medium heat, add 1/2 cup diced red onion, and cook for 5-6 minutes until golden and softened.
  2. Step 2: Add 2 medium diced sweet potatoes, 1/4 tsp salt, and 1/8 tsp black pepper, stirring to coat. Cover and cook for 12 minutes, stirring once halfway, until potatoes are tender but not mushy.
  3. Step 3: Uncover, increase heat to medium-high, and cook for 3-4 minutes until potatoes begin to caramelize and the edges are crispy.
  4. Step 4: Push potatoes to one side of the skillet, pour 3/4 cup egg whites into the empty space, and cook for 2 minutes until set but still moist.
  5. Step 5: Gently fold in 1 tsp chopped rosemary and 2 tbsp chopped chives, then serve immediately while hot and crispy.

Frequently asked questions

How long does Half-Empty Sweet Potato Hash take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Half-Empty Sweet Potato Hash?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Half-Empty Sweet Potato Hash?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Half-Empty Sweet Potato Hash for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Half-Empty Sweet Potato Hash vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes