Low-Profile Sweet Potato and Kale Hash

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A comforting breakfast or brunch dish featuring caramelized sweet potatoes and hearty kale, served low to the plate for maximum comfort. This american-inspired breakfast (vegetarian, low-carb) ready in about 25 minutes combines Sweet potatoes, Kale, Olive oil into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 240 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 American cuisine 240 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Cookware & pots → Shop all kitchen tools →

Instructions

  1. Step 1: Heat 1 tbsp olive oil in a large nonstick skillet over medium heat. Add sweet potato cubes and cook for 8-10 minutes, stirring occasionally, until golden brown and tender when pierced with a fork.
  2. Step 2: Add diced yellow onion and minced garlic to the skillet, stirring for 2 minutes until fragrant but not browned.
  3. Step 3: Stir in chopped kale, 2 tbsp low-sodium vegetable broth, 1 tsp fresh thyme leaves, and 1/8 tsp sea salt. Cover and cook for 5 minutes until kale wilts and sweet potatoes are deeply caramelized.
  4. Step 4: Uncover and cook for 2 more minutes to evaporate excess liquid, then serve immediately in a shallow bowl.

Frequently asked questions

How long does Low-Profile Sweet Potato and Kale Hash take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Low-Profile Sweet Potato and Kale Hash?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Low-Profile Sweet Potato and Kale Hash?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Low-Profile Sweet Potato and Kale Hash for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Low-Profile Sweet Potato and Kale Hash vegetarian?

Yes — this recipe is tagged vegetarian, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes