Half-Glazed Sheet Pan Salmon with Citrus and Fennel
Sheet pan roasted salmon with a half-glaze of citrus and honey, paired with caramelized fennel for a fresh and balanced meal. This mediterranean-inspired seafood ready in about 25 minutes pairs (6 oz each) salmon fillets, medium, sliced thin fennel bulb, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 (6 oz each) salmon fillets
- 1 medium, sliced thin fennel bulb
- 2 tbsp olive oil
- 2 tbsp honey
- 1/4 cup orange juice
- 1 tsp lemon zest
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp, chopped fresh dill
Instructions
- Step 1: Preheat oven to 400°F. On a large sheet pan, toss 1 medium thinly sliced fennel bulb with 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper. Spread in an even layer.
- Step 2: In a small bowl, whisk 2 tbsp honey, 1/4 cup orange juice, and 1 tsp lemon zest.
- Step 3: Place 2 (6 oz) salmon fillets skin-side down on the sheet pan next to the fennel. Brush half of each fillet generously with half of the honey-citrus glaze.
- Step 4: Drizzle remaining 1 tbsp olive oil and sprinkle 1/2 tsp salt and 1/4 tsp black pepper over salmon and fennel.
- Step 5: Roast in the 400°F oven for 12-15 minutes until salmon is opaque and flakes easily, and fennel is caramelized.
- Step 6: Remove from oven, brush the remaining glaze over salmon, and garnish with 1 tbsp chopped fresh dill before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Half-Glazed Sheet Pan Salmon with Citrus and Fennel take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Half-Glazed Sheet Pan Salmon with Citrus and Fennel?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.
Can I substitute ingredients in Half-Glazed Sheet Pan Salmon with Citrus and Fennel?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Half-Glazed Sheet Pan Salmon with Citrus and Fennel for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Half-Glazed Sheet Pan Salmon with Citrus and Fennel?
Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
