Half-Harvest Vegetable Stir Fry with Sesame Soy Glaze

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A vibrant stir fry featuring half portions of a variety of fresh vegetables tossed in a savory sesame soy glaze for a balanced and flavorful meal. This Asian Fusion-inspired stir-fry recipe (vegetarian, gluten free option), ready in about 20 minutes, pairs broccoli florets, carrot, julienned, red bell pepper, sliced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 2 Asian Fusion cuisine 180 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large wok over medium-high heat until shimmering. Add 2 minced garlic cloves and 1 tbsp grated ginger, sauté for 30 seconds until fragrant but not browned.
  2. Step 2: Add 1 cup broccoli florets, 1/2 cup julienned carrot, 1/2 cup sliced red bell pepper, and 1/2 cup snap peas. Stir fry for 4-5 minutes until vegetables are crisp-tender and bright in color.
  3. Step 3: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp sesame oil, and 1 tbsp honey until combined. Pour the sauce over the vegetables and toss continuously for 1-2 minutes until the glaze thickens and coats all the vegetables evenly.
  4. Step 4: Remove from heat and stir in 1/4 cup chopped green onions. Sprinkle 1 tbsp toasted sesame seeds on top before serving.

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