Half-Herb Grilled Chicken with Roasted Garlic Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy grilled chicken marinated in a blend of fresh herbs and served with a savory roasted garlic sauce that perfectly complements the smoky flavors. This mediterranean-inspired chicken ready in about 45 minutes blends chopped fresh rosemary, chopped fresh thyme, chopped fresh parsley into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 25 min Cook: 20 min Serves 2 Mediterranean cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat grill to medium-high heat (about 400°F). In a bowl, combine 2 boneless skinless chicken breasts with 1 tbsp chopped rosemary, 1 tbsp chopped thyme, 2 tbsp chopped parsley, 2 tbsp olive oil, 1 tsp salt, and 1/2 tsp black pepper. Marinate for 20 minutes.
  2. Step 2: While the chicken marinates, preheat oven to 375°F. Wrap 6 whole garlic cloves in aluminum foil and roast for 25 minutes until soft and fragrant.
  3. Step 3: Grill the marinated chicken breasts for 6-7 minutes per side, until internal temperature reaches 165°F and the edges have grill marks.
  4. Step 4: Remove garlic cloves from foil and mash into a paste with 1 tbsp olive oil, 2 tbsp lemon juice, and 1/4 cup water to make a smooth roasted garlic sauce.
  5. Step 5: Serve the grilled chicken topped with the roasted garlic sauce, garnished with extra parsley if desired.

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Frequently asked questions

How long does Half-Herb Grilled Chicken with Roasted Garlic Sauce take to make?

Total time is about 45 minutes (25 min prep + 20 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Half-Herb Grilled Chicken with Roasted Garlic Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Half-Herb Grilled Chicken with Roasted Garlic Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Half-Herb Grilled Chicken with Roasted Garlic Sauce for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Half-Herb Grilled Chicken with Roasted Garlic Sauce?

Mediterranean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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