Half-Hour Stir-Fried Beef with Bell Peppers and Ginger

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A quick and flavorful stir-fry featuring tender beef strips and vibrant bell peppers accented with fresh ginger. This asian-inspired beef (high protein) ready in about 30 minutes pairs julienned fresh ginger, minced garlic cloves, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 370 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 2 Asian cuisine 370 cal/serving
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Ingredients

Instructions

  1. Step 1: In a medium bowl, toss 8 oz thinly sliced flank steak with 3 tbsp soy sauce, 1 tsp cornstarch, and 1/4 tsp black pepper. Let marinate for 10 minutes.
  2. Step 2: Heat 2 tbsp vegetable oil in a large wok or skillet over high heat until shimmering. Add the marinated beef and stir-fry for 3-4 minutes until browned but not fully cooked. Remove beef and set aside.
  3. Step 3: In the same wok, add 1 tbsp sesame oil, 3 minced garlic cloves, and 1 tbsp julienned fresh ginger. Stir-fry for 30 seconds until fragrant.
  4. Step 4: Add 1 sliced red bell pepper and 1 sliced yellow bell pepper to the wok. Stir-fry for 4-5 minutes until the peppers soften but remain crisp.
  5. Step 5: Return the beef to the wok along with 2 sliced green onions. Stir-fry everything together for another 2 minutes until the beef is cooked through and the flavors meld.
  6. Step 6: Remove from heat and serve immediately with steamed rice or noodles.

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Frequently asked questions

How long does Half-Hour Stir-Fried Beef with Bell Peppers and Ginger take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Half-Hour Stir-Fried Beef with Bell Peppers and Ginger?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep julienned fresh ginger from drying out.

Can I substitute ingredients in Half-Hour Stir-Fried Beef with Bell Peppers and Ginger?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Half-Hour Stir-Fried Beef with Bell Peppers and Ginger for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Half-Hour Stir-Fried Beef with Bell Peppers and Ginger high protein?

Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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