Half-Peach and Avocado Grain Salad
A vibrant salad featuring halved peaches, creamy avocado, and farro tossed in a zesty lemon-herb dressing. This american-inspired salads ready in about 35 minutes pairs cooked farro, large, halved and pitted peach, ripe, diced avocado into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 310 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup, cooked farro
- 2 large, halved and pitted peach
- 1 ripe, diced avocado
- 1/4 cup, finely chopped red onion
- 1/3 cup, chopped fresh parsley
- 2 tbsp lemon juice
- 1 tbsp olive oil
- 1 clove, minced garlic
- 1/2 tsp dried oregano
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: In a large bowl, add cooked farro, halved peaches, diced avocado, chopped red onion, and fresh parsley.
- Step 2: In a small bowl, whisk together lemon juice, olive oil, minced garlic, oregano, salt, and black pepper until well combined.
- Step 3: Pour the dressing over the salad and toss gently until the farro is evenly coated and the peaches are lightly dressed.
- Step 4: Chill for 30 minutes before serving to allow the flavors to meld.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Half-Peach and Avocado Grain Salad take to make?
Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Half-Peach and Avocado Grain Salad?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cooked farro from drying out.
Can I substitute ingredients in Half-Peach and Avocado Grain Salad?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Half-Peach and Avocado Grain Salad for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Half-Peach and Avocado Grain Salad?
American salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★★☆
Very good for a 15-minute recipe. Would bump up the spice level though.
