Half-Portion Black Bean Tacos with Cilantro Lime Slaw
Simple black bean tacos using half portions of beans and fresh lime-cilantro slaw for a light, flavorful street-style meal. This mexican-inspired tacos & burritos (vegetarian) ready in about 20 minutes pairs corn tortillas, black beans, rinsed and drained, red cabbage, thinly sliced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 corn tortillas
- 1 cup black beans, rinsed and drained
- 1 cup red cabbage, thinly sliced
- 1/4 cup cilantro, chopped
- 2 tbsp lime juice
- 1 tbsp olive oil
- 1/2 tsp ground cumin
- 1/2 tsp salt
- 1 tsp jalapeño, minced (optional)
- 1/4 cup sour cream or Greek yogurt
Instructions
- Step 1: In a medium bowl, toss 1 cup thinly sliced red cabbage with 2 tbsp lime juice, 1 tbsp olive oil, 1/4 cup chopped cilantro, 1/2 tsp salt, and 1 tsp minced jalapeño if using; set aside to marinate.
- Step 2: Heat a non-stick skillet over medium heat and add 1 cup rinsed black beans with 1/2 tsp ground cumin; cook for 3-4 minutes until warmed through, stirring occasionally.
- Step 3: Warm 6 corn tortillas in a dry skillet for 30 seconds each side until pliable and slightly charred.
- Step 4: Assemble tacos by spooning equal portions of the black beans onto each tortilla, topping with a generous handful of the cilantro lime slaw and 1 tbsp sour cream or Greek yogurt per taco.
Frequently asked questions
How long does Half-Portion Black Bean Tacos with Cilantro Lime Slaw take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Half-Portion Black Bean Tacos with Cilantro Lime Slaw?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep corn tortillas from drying out.
Can I substitute ingredients in Half-Portion Black Bean Tacos with Cilantro Lime Slaw?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Half-Portion Black Bean Tacos with Cilantro Lime Slaw for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Half-Portion Black Bean Tacos with Cilantro Lime Slaw vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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