Half Portion Cajun Blackened Chicken with Creamy Remoulade

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A spicy half portion of blackened chicken breast served with a tangy, creamy remoulade sauce, inspired by Southern Gulf flavors. This southern-inspired chicken ready in about 20 minutes pairs chicken breast, skinless, cajun seasoning, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 390 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 8 min Cook: 12 min Serves 1 Southern cuisine 390 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat dry 6 oz skinless chicken breast and evenly coat both sides with 1 tbsp Cajun seasoning.
  2. Step 2: Heat 2 tbsp olive oil in a cast iron skillet over medium-high heat until shimmering. Add the chicken and cook for 5-6 minutes per side until blackened on the outside and cooked through.
  3. Step 3: While chicken cooks, combine 3 tbsp mayonnaise, 1 tbsp Dijon mustard, 1 tbsp lemon juice, 1 tsp hot sauce, 1/2 tsp paprika, 1/2 tsp garlic powder, and 1 tbsp finely chopped celery in a small bowl. Mix until smooth.
  4. Step 4: Remove chicken from heat and let rest for 3 minutes. Slice and serve topped with the creamy remoulade sauce.

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Frequently asked questions

How long does Half Portion Cajun Blackened Chicken with Creamy Remoulade take to make?

Total time is about 20 minutes (8 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Half Portion Cajun Blackened Chicken with Creamy Remoulade?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breast, skinless from drying out.

Can I substitute ingredients in Half Portion Cajun Blackened Chicken with Creamy Remoulade?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Half Portion Cajun Blackened Chicken with Creamy Remoulade for a different number of people?

The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Half Portion Cajun Blackened Chicken with Creamy Remoulade?

Southern chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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