Half-Portion Caribbean Jerk Pork Stir Fry

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Spicy Caribbean jerk-seasoned pork sautéed with bell peppers and onions for a quick stir fry bursting with island flavors. This caribbean-inspired pork ready in about 20 minutes pairs pork tenderloin, thinly sliced, jerk seasoning, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 2 Caribbean cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Toss 8 oz thinly sliced pork tenderloin with 1 tbsp jerk seasoning, 1/2 tsp salt, and 1/4 tsp black pepper until evenly coated.
  2. Step 2: Heat 1 tbsp vegetable oil in a large skillet over medium-high heat. Add the pork and cook for 4-5 minutes, stirring frequently, until browned and cooked through.
  3. Step 3: Add 1/2 sliced red bell pepper, 1/2 sliced yellow onion, and 2 minced garlic cloves to the skillet. Stir-fry together for 3-4 minutes until vegetables are tender-crisp.
  4. Step 4: Remove from heat and stir in 1 tbsp fresh lime juice and 1 tbsp chopped fresh cilantro. Serve immediately for a bright and spicy Caribbean-inspired dish.

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Frequently asked questions

How long does Half-Portion Caribbean Jerk Pork Stir Fry take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Half-Portion Caribbean Jerk Pork Stir Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep jerk seasoning from drying out.

Can I substitute ingredients in Half-Portion Caribbean Jerk Pork Stir Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Half-Portion Caribbean Jerk Pork Stir Fry for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Half-Portion Caribbean Jerk Pork Stir Fry?

Caribbean pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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