Half-Servings Stir-Fried Tofu with Broccoli and Sesame

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A quick stir-fry featuring half the usual tofu quantity balanced with crisp broccoli and toasted sesame for a nutritious vegan dinner. This asian fusion-inspired vegan (vegan) ready in about 22 minutes pairs (about 100 g) broccoli florets, sesame oil, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 2 Asian Fusion cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp sesame oil in a large nonstick skillet over medium-high heat. Add 6 oz cubed extra-firm tofu and cook without stirring for 4 minutes until golden and crispy on one side.
  2. Step 2: Flip tofu cubes and cook an additional 3 minutes until all sides are golden. Remove tofu from skillet and set aside.
  3. Step 3: Add remaining 1 tbsp sesame oil to the skillet, then add 1 cup broccoli florets, 2 cloves minced garlic, and 1 tsp grated fresh ginger. Stir-fry for 4 minutes until broccoli is bright green and tender-crisp.
  4. Step 4: Return tofu to the skillet. Add 1 1/2 tbsp soy sauce, 1/2 tsp brown sugar, and 1/4 tsp red pepper flakes. Toss everything together for 2 minutes until sauce thickens slightly and coats tofu and broccoli.
  5. Step 5: Remove from heat and sprinkle 1 tsp toasted sesame seeds and 2 thinly sliced green onions over the top before serving.

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Frequently asked questions

How long does Half-Servings Stir-Fried Tofu with Broccoli and Sesame take to make?

Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Half-Servings Stir-Fried Tofu with Broccoli and Sesame?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sesame oil from drying out.

Can I substitute ingredients in Half-Servings Stir-Fried Tofu with Broccoli and Sesame?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Half-Servings Stir-Fried Tofu with Broccoli and Sesame for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Half-Servings Stir-Fried Tofu with Broccoli and Sesame vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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