Pan-Seared Tofu with Sesame Ginger Sauce and Stir-Fried Vegetables

By AislePrompt Editorial · Published 2026-05-19 · Updated 2026-05-19

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Firm tofu pan-seared to golden perfection, served with a vibrant sesame ginger sauce and crisp stir-fried vegetables for a wholesome vegan meal. This Asian Fusion-inspired vegan recipe, ready in about 25 minutes, pairs sesame oil, soy sauce, fresh ginger, grated for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian Fusion cuisine 350 cal/serving

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Ingredients

14 oz firm tofu, pressed and cut into 1/2-inch slices
2 tbsp sesame oil
3 tbsp soy sauce
1 tbsp fresh ginger, grated
3 garlic cloves, minced
1 tbsp honey or maple syrup
1 medium red bell pepper, sliced
2 cups broccoli florets
2 stalks green onions, sliced
1 tbsp toasted sesame seeds

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Instructions

Step 1: Heat 1 tbsp sesame oil in a large nonstick skillet over medium-high heat. Add 14 oz firm tofu slices and cook for 4-5 minutes on each side until golden and crispy. Remove tofu and set aside.
Step 2: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp grated fresh ginger, 3 minced garlic cloves, and 1 tbsp honey or maple syrup until combined.
Step 3: Add remaining 1 tbsp sesame oil to the skillet, then add 1 sliced red bell pepper and 2 cups broccoli florets. Stir-fry for 5-6 minutes until vegetables are tender-crisp.
Step 4: Return tofu to the skillet and pour the soy ginger sauce over everything. Toss gently and cook for another 2 minutes until tofu is coated and sauce thickens slightly.
Step 5: Remove from heat and garnish with 2 sliced green onions and 1 tbsp toasted sesame seeds before serving.