Half Somersault Spinach and Mushroom Stir-Fry
A quick stir-fry featuring tender spinach and mushrooms tossed in a savory garlic-soy sauce for a nutritious vegan side. This asian-inspired vegetarian (vegan) ready in about 15 minutes pairs fresh spinach leaves, button mushrooms, sliced, garlic cloves, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 cups fresh spinach leaves
- 8 oz button mushrooms, sliced
- 4 cloves garlic cloves, minced
- 2 tbsp olive oil
- 2 tbsp soy sauce
- 1 tsp sesame oil
- 1/4 tsp red pepper flakes
- 1 tbsp toasted sesame seeds
- 1/4 tsp black pepper
Instructions
- Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add 4 minced garlic cloves and sauté for 30 seconds until fragrant but not browned.
- Step 2: Add 8 oz sliced button mushrooms and cook for 5 minutes, stirring occasionally, until mushrooms release moisture and begin to brown.
- Step 3: Add 6 cups fresh spinach leaves, 2 tbsp soy sauce, 1 tsp sesame oil, 1/4 tsp red pepper flakes, and 1/4 tsp black pepper. Stir-fry for 2-3 minutes until spinach wilts and sauce coats the vegetables.
- Step 4: Remove from heat, sprinkle with 1 tbsp toasted sesame seeds, and toss gently before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Half Somersault Spinach and Mushroom Stir-Fry take to make?
Total time is about 15 minutes (5 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Half Somersault Spinach and Mushroom Stir-Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep fresh spinach leaves from drying out.
Can I substitute ingredients in Half Somersault Spinach and Mushroom Stir-Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Half Somersault Spinach and Mushroom Stir-Fry for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Half Somersault Spinach and Mushroom Stir-Fry vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
