Half-Step Sweet Potato Hash

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A simple hash where potatoes are halved for even cooking, paired with caramelized onions and smoked paprika. This american-inspired breakfast (vegetarian) ready in about 25 minutes combines Sweet potatoes, Yellow onion, Smoked paprika into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 180 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 American cuisine 180 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tsp olive oil in a non-stick skillet over medium heat. Add 1/4 cup diced yellow onion and cook for 3 minutes until translucent, stirring often.
  2. Step 2: Add 1/2 cup diced sweet potatoes and 1/2 tsp smoked paprika. Stir to coat evenly and cook for 10 minutes, flipping occasionally, until potatoes are golden at edges.
  3. Step 3: Sprinkle with 1/4 tsp salt, reduce heat to low, and cook for 5 more minutes until potatoes are fork-tender and slightly crispy.
  4. Step 4: Remove from heat and let rest for 2 minutes before serving.

Frequently asked questions

How long does Half-Step Sweet Potato Hash take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Half-Step Sweet Potato Hash?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Half-Step Sweet Potato Hash?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Half-Step Sweet Potato Hash for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Half-Step Sweet Potato Hash vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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