Comfort Breakfast Hash with Sweet Potato and Sausage

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A hearty breakfast hash featuring sweet potatoes and sausage, inspired by the rising trend of home-based family meals during the pandemic. This american-inspired breakfast ready in about 35 minutes combines olive oil, sweet potatoes, peeled and diced, ground breakfast sausage into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 450 calories and feeds 4, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (11 ratings) Prep: 10 min Cook: 25 min Serves 4 American cuisine 450 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large skillet over medium heat. Add 2 cups peeled and diced sweet potatoes and cook for 8-10 minutes, stirring occasionally, until they start to soften and edges become golden.
  2. Step 2: Add 8 oz ground breakfast sausage to the skillet, breaking it up with a spoon. Cook for 5 minutes until browned and cooked through.
  3. Step 3: Stir in 1 medium diced yellow onion, 1 medium diced red bell pepper, 2 minced garlic cloves, 1 tsp smoked paprika, 1 tsp salt, and 1/2 tsp black pepper. Cook for 5-7 minutes until vegetables are tender and fragrant.
  4. Step 4: In a separate nonstick pan, fry 4 large eggs sunny side up or to your preference.
  5. Step 5: Serve the hash topped with the fried eggs and garnish with 2 tbsp chopped fresh parsley for a fresh finish.

Frequently asked questions

How long does Comfort Breakfast Hash with Sweet Potato and Sausage take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Comfort Breakfast Hash with Sweet Potato and Sausage?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Comfort Breakfast Hash with Sweet Potato and Sausage?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Comfort Breakfast Hash with Sweet Potato and Sausage for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Comfort Breakfast Hash with Sweet Potato and Sausage?

American breakfast like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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