Half-Sweet Mango and Coconut Chia Pudding Parfait
A layered parfait featuring creamy coconut chia pudding and fresh mango chunks, lightly sweetened for a refreshing dessert or breakfast. This Caribbean-inspired recipe (gluten free, vegan), ready in about 10 minutes, layers chia seeds, coconut milk (full fat), maple syrup into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 250 calories and feeds 2, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1/4 cup chia seeds
- 1 cup coconut milk (full fat)
- 2 tbsp maple syrup
- 1/2 tsp vanilla extract
- 1 cup ripe mango, diced
- 2 tbsp toasted shredded coconut
- for garnish fresh mint leaves
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a mixing bowl, whisk together 1 cup full-fat coconut milk, 1/4 cup chia seeds, 2 tbsp maple syrup, and 1/2 tsp vanilla extract until well combined.
- Step 2: Cover and refrigerate the mixture for at least 4 hours or overnight, stirring once after the first 30 minutes to prevent clumping, until pudding thickens to a creamy consistency.
- Step 3: To assemble, layer half of the coconut chia pudding in serving glasses or bowls, then add half of 1 cup diced ripe mango on top.
- Step 4: Repeat the layers with the remaining chia pudding and mango.
- Step 5: Sprinkle 2 tbsp toasted shredded coconut over the top and garnish with fresh mint leaves before serving chilled.
Frequently asked questions
How long does Half-Sweet Mango and Coconut Chia Pudding Parfait take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). Most home bakers find this fits a weekend afternoon; chill or store as the recipe directs before serving.
How do I store leftover Half-Sweet Mango and Coconut Chia Pudding Parfait?
Cool fully before storing. Most baked desserts keep at room temperature in an airtight container for 2–3 days, or in the fridge for up to 5 days. Cream- or custard-based desserts must go in the fridge within 2 hours; reheat gently or serve cold per the recipe.
Can I substitute ingredients in Half-Sweet Mango and Coconut Chia Pudding Parfait?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Half-Sweet Mango and Coconut Chia Pudding Parfait for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Half-Sweet Mango and Coconut Chia Pudding Parfait gluten free?
Yes — this recipe is tagged gluten free, vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
