Handmade Vegan Lentil and Vegetable Stew with Smoked Paprika

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A hearty handmade vegan stew featuring tender lentils and root vegetables simmered in a smoky paprika and tomato broth. This Mediterranean-inspired sushi recipe (vegan), ready in about 60 minutes, pairs green lentils, carrots, diced, potatoes, diced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 45 min Serves 4 Mediterranean cuisine 280 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Cookware & pots → Shop all kitchen tools →

Instructions

  1. Step 1: Heat 3 tbsp olive oil in a large pot over medium heat. Add 1 large chopped yellow onion and 3 minced garlic cloves, sautéing for 4-5 minutes until onions are translucent and fragrant.
  2. Step 2: Stir in 1 tbsp smoked paprika and cook for 1 minute to release the smoky aroma.
  3. Step 3: Add 2 diced medium carrots, 2 diced medium potatoes, and 1 cup green lentils. Stir to coat with spices.
  4. Step 4: Pour in 400 g canned diced tomatoes and 4 cups vegetable broth. Season with 1 tsp salt and 1/2 tsp black pepper. Bring to a boil, then reduce heat to low, cover, and simmer for 35-40 minutes until lentils and vegetables are tender.
  5. Step 5: Taste and adjust seasoning. Stir in 2 tbsp chopped fresh parsley just before serving for a fresh herb finish.

Frequently asked questions

How long does Handmade Vegan Lentil and Vegetable Stew with Smoked Paprika take to make?

Total time is about 60 minutes (15 min prep + 45 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Handmade Vegan Lentil and Vegetable Stew with Smoked Paprika?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep green lentils from drying out.

Can I substitute ingredients in Handmade Vegan Lentil and Vegetable Stew with Smoked Paprika?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Handmade Vegan Lentil and Vegetable Stew with Smoked Paprika for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Handmade Vegan Lentil and Vegetable Stew with Smoked Paprika vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes