Harissa-Honey Roasted Chicken with Root Vegetables
Tender chicken thighs glazed with smoky harissa and honey, roasted alongside caramelized carrots and parsnips for a savory-sweet one-pan meal. This Fusion-inspired one-pot recipe, ready in about 45 minutes, pairs chicken thighs, harissa paste, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 pound chicken thighs
- 2 tablespoons harissa paste
- 2 tablespoons honey
- 2 tablespoons olive oil
- 2 medium carrots
- 2 medium parsnips
- 1 medium sweet potato
- 1 medium red onion
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
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Equipment for this recipe
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Instructions
- Step 1: Preheat oven to 400°F (200°C). In a large bowl, whisk together 2 tablespoons harissa paste, 2 tablespoons honey, and 2 tablespoons olive oil until smooth. Add 1/2 teaspoon salt and 1/4 teaspoon black pepper, then add 1 pound boneless chicken thighs and toss to coat evenly.
- Step 2: Add 2 medium peeled and chopped carrots, 2 medium peeled and chopped parsnips, 1 medium peeled and chopped sweet potato, and 1 medium cut red onion to the bowl with the chicken, then toss until all vegetables are evenly coated with the harissa-honey mixture.
- Step 3: Transfer the mixture to a large rimmed baking sheet and spread in a single layer. Roast for 25-30 minutes, flipping once halfway through, until chicken reaches 165°F internal temperature and vegetables are golden and tender.









