Harissa-Spiced Lamb Kebabs with Yogurt Cucumber Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy grilled lamb kebabs seasoned with fiery harissa served alongside a cooling cucumber yogurt sauce for balance. This mediterranean-inspired lamb (high protein) ready in about 25 minutes blends harissa paste, olive oil, garlic cloves, minced into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 400 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 4 Mediterranean cuisine 400 cal/serving
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Ingredients

Instructions

  1. Step 1: In a mixing bowl, combine 1 lb cubed lamb leg with 2 tbsp harissa paste, 2 tbsp olive oil, 3 minced garlic cloves, 1 tsp ground cumin, and 1 tsp salt. Toss well to coat and marinate for at least 30 minutes.
  2. Step 2: While lamb marinates, prepare the sauce by mixing 1 cup plain Greek yogurt, 1/2 cup finely diced cucumber, 1 tbsp fresh lemon juice, and 2 tbsp chopped fresh mint in a small bowl. Refrigerate until serving.
  3. Step 3: Thread the marinated lamb cubes onto skewers, leaving a little space between pieces. Grill over medium-high heat for 8-10 minutes, turning occasionally until nicely charred and cooked to medium.
  4. Step 4: Serve the lamb kebabs hot with the chilled cucumber yogurt sauce on the side for dipping.

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Frequently asked questions

How long does Harissa-Spiced Lamb Kebabs with Yogurt Cucumber Sauce take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Harissa-Spiced Lamb Kebabs with Yogurt Cucumber Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Harissa-Spiced Lamb Kebabs with Yogurt Cucumber Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Harissa-Spiced Lamb Kebabs with Yogurt Cucumber Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Harissa-Spiced Lamb Kebabs with Yogurt Cucumber Sauce high protein?

Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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