Harissa-Spiced White Bean and Sweet Potato Soup
A vibrant, simmered soup with creamy white beans, sweet potatoes, and a warm harissa kick, finished with fresh dill. This mediterranean-inspired soups (vegetarian) ready in about 55 minutes pairs (15 oz) white beans, medium (1.5 cups diced) sweet potatoes, medium (1 cup chopped) onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 can (15 oz) white beans
- 2 medium (1.5 cups diced) sweet potatoes
- 1 medium (1 cup chopped) onion
- 2 medium (1 cup diced) carrots
- 2 stalks (1/2 cup diced) celery
- 3 cloves (minced) garlic
- 2 tbsp harissa paste
- 4 cups vegetable broth
- 2 tbsp (fresh, chopped) dill
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Heat 2 tbsp olive oil in a large pot over medium heat. Add 1 medium chopped onion, 2 diced carrots, and 2 diced celery stalks. Cook for 5 minutes, stirring occasionally, until softened and translucent.
- Step 2: Add 3 minced garlic cloves and 2 tbsp harissa paste. Cook for 1 minute until fragrant, stirring constantly to prevent burning.
- Step 3: Stir in 1 can (15 oz) drained white beans, 1.5 cups diced sweet potatoes, and 4 cups vegetable broth. Bring to a gentle simmer, then reduce heat to low. Cover and cook for 25 minutes, or until sweet potatoes are fork-tender.
- Step 4: Remove from heat and stir in 2 tbsp chopped dill, 1/2 tsp salt, and 1/4 tsp black pepper. Blend with an immersion blender until smooth (or transfer to a countertop blender in batches).
- Step 5: Return to low heat and simmer for 2 more minutes to reheat. Taste and adjust seasoning before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Harissa-Spiced White Bean and Sweet Potato Soup take to make?
Total time is about 55 minutes (20 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Harissa-Spiced White Bean and Sweet Potato Soup?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (15 oz) white beans from drying out.
Can I substitute ingredients in Harissa-Spiced White Bean and Sweet Potato Soup?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Harissa-Spiced White Bean and Sweet Potato Soup for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Harissa-Spiced White Bean and Sweet Potato Soup vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
