Harvested Lentil & Sweet Potato Power Bowl
A vibrant, nutrient-packed vegan bowl with roasted sweet potatoes, protein-rich lentils, and creamy avocado, perfect for a quick weeknight meal. This vegetarian-inspired vegetarian (vegan, gluten-free) ready in about 40 minutes pairs rinsed green lentils, olive oil, dried thyme for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 large, peeled and diced into 1/2-inch cubes sweet potatoes
- 1 cup, rinsed green lentils
- 2 tbsp olive oil
- 1 tsp dried thyme
- 1, sliced avocado
- 3 cups baby spinach
- 1.5 tbsp lemon juice
- 1/4 cup, finely sliced red onion
- 1/2 cup, canned and rinsed chickpeas
Instructions
- Step 1: Preheat oven to 425°F. Toss 1 large diced sweet potato with 2 tbsp olive oil, 1 tsp dried thyme, and a pinch of salt; spread on a baking sheet and roast for 25 minutes until golden and tender.
- Step 2: Meanwhile, bring 1.5 cups water to a boil in a saucepan; add 1 cup rinsed green lentils and simmer uncovered for 20 minutes until tender but not mushy, then drain excess water.
- Step 3: In a large bowl, combine 3 cups baby spinach, 1/2 cup rinsed chickpeas, and 1/4 cup sliced red onion; toss with 1.5 tbsp lemon juice until evenly coated.
- Step 4: Assemble bowls by layering roasted sweet potatoes, cooked lentils, and spinach mixture; top with 1 sliced avocado just before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Harvested Lentil & Sweet Potato Power Bowl take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Harvested Lentil & Sweet Potato Power Bowl?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep rinsed green lentils from drying out.
Can I substitute ingredients in Harvested Lentil & Sweet Potato Power Bowl?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Harvested Lentil & Sweet Potato Power Bowl for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Harvested Lentil & Sweet Potato Power Bowl vegan?
Yes — this recipe is tagged vegan, gluten-free, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Used half the salt and it was still plenty flavorful.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★☆☆
Decent recipe but nothing special. Might try a different version.
