Hasselt Ice Skating Salad
A refreshing salad inspired by the vibrant energy of ice skating in Hasselt, featuring crisp vegetables and a tangy citrus dressing. This flemish-inspired salads ready in about 15 minutes pairs Mixed greens, head, shredded Red cabbage, medium, diced Cucumber into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 180 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 cups Mixed greens
- 1 head, shredded Red cabbage
- 1 medium, diced Cucumber
- 1 small, thinly sliced Red onion
- 1, cubed Avocado
- 1, juiced Orange
- 1, juiced Lime
- 2 tbsp Extra virgin olive oil
- 1 tbsp Honey
- 1/4 tsp Salt
- 1/4 tsp Black pepper
Instructions
- Step 1: In a large bowl, combine mixed greens, shredded red cabbage, diced cucumber, thinly sliced red onion, and cubed avocado.
- Step 2: In a small bowl, whisk together orange juice, lime juice, olive oil, honey, salt, and black pepper until emulsified.
- Step 3: Pour the dressing over the salad and toss gently to coat. Serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Hasselt Ice Skating Salad take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Hasselt Ice Skating Salad?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep mixed greens from drying out.
Can I substitute ingredients in Hasselt Ice Skating Salad?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Hasselt Ice Skating Salad for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Hasselt Ice Skating Salad?
Flemish salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.