Hearty Garbanzo and Vegetable Stew with Tomato Base

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A robust vegetable stew featuring garbanzo beans and a variety of vegetables simmered in a rich tomato broth. This Mediterranean-inspired soup recipe, ready in about 55 minutes, pairs olive oil, yellow onion, carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 190 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 40 min Serves 6 Mediterranean cuisine 190 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large pot over medium heat. Add 1 large chopped yellow onion, 3 diced medium carrots, and 2 diced celery stalks. Sauté for 6 minutes until softened.
  2. Step 2: Add 4 minced garlic cloves and cook for 1 minute until aromatic.
  3. Step 3: Stir in 2 diced medium potatoes and 1 cup trimmed green beans. Cook for 4 minutes to slightly soften.
  4. Step 4: Pour in 28 oz canned diced tomatoes with juice, 5 cups vegetable broth, and 2 tbsp tomato paste. Stir well.
  5. Step 5: Add 1 1/2 cups drained garbanzo beans, 1 tsp dried oregano, 1 tsp dried basil, 1 1/4 tsp salt, and 1/2 tsp black pepper. Bring to a boil.
  6. Step 6: Reduce heat to low and simmer uncovered for 30 minutes until vegetables are tender and stew thickens.
  7. Step 7: Remove from heat and stir in 3 tbsp chopped fresh parsley before serving warm.

Frequently asked questions

How long does Hearty Garbanzo and Vegetable Stew with Tomato Base take to make?

Total time is about 55 minutes (15 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Hearty Garbanzo and Vegetable Stew with Tomato Base?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Hearty Garbanzo and Vegetable Stew with Tomato Base?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Hearty Garbanzo and Vegetable Stew with Tomato Base for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Hearty Garbanzo and Vegetable Stew with Tomato Base?

Mediterranean soups like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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