Hearty Quinoa and Chickpea Salad with Roasted Vegetables
Nutty quinoa and protein-packed chickpeas mingle with caramelized roasted bell peppers and zucchini, finished with a lemony vinaigrette.
Cuisine: American
Category: Salads
Prep: 25 minutes. Cook: 20 minutes.
Serves 4.
Ingredients
- 1 cup (rinsed) quinoa
- 1 cup water
- 1 can (15 ounces, drained and rinsed) chickpeas
- 1 (diced) red bell pepper
- 1 (diced) zucchini
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 3 cups mixed greens
- 2 tablespoons lemon juice
- 1 tablespoon red wine vinegar
Instructions
- Step 1: Preheat oven to 400°F. Toss diced bell pepper and zucchini with 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/8 teaspoon black pepper on a baking sheet. Roast for 20 minutes until edges are golden and tender.
- Step 2: Combine rinsed quinoa and 1 cup water in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. Remove from heat and fluff with a fork.
- Step 3: In a large bowl, combine cooled quinoa, drained chickpeas, roasted vegetables, and mixed greens. Whisk together 2 tablespoons lemon juice, 1 tablespoon red wine vinegar, 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Pour over salad and toss until evenly coated.