Hearty Three-Bean Chili with Smoky Corn
A deeply flavorful vegetarian chili packed with beans, corn, and smoky spices, simmered to perfection for a comforting weeknight meal. This american-inspired vegetarian (vegetarian) ready in about 70 minutes pairs olive oil, large (diced) onion, (minced) garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 tbsp olive oil
- 1 large (diced) onion
- 2 cloves (minced) garlic
- 1 (diced) red bell pepper
- 2 (diced) carrots
- 1 cup (diced) zucchini
- 1 can (15 oz, drained) kidney beans
- 1 can (15 oz, drained) cannellini beans
- 1 can (14 oz) diced tomatoes
- 1 cup vegetable broth
- 2 tbsp chili powder
- 1 tsp ground cumin
- 1/4 tsp cayenne pepper
- 1 cup (frozen or canned, drained) corn
- 2 tbsp (chopped) fresh cilantro
Instructions
- Step 1: Heat 2 tbsp olive oil in a large pot over medium heat. Add onion and cook for 5 minutes until translucent. Add garlic, bell pepper, carrots, and zucchini, cooking for 8 minutes until vegetables soften.
- Step 2: Stir in chili powder, cumin, and cayenne, cooking for 1 minute until fragrant. Add drained kidney beans, cannellini beans, diced tomatoes, and vegetable broth.
- Step 3: Bring to a simmer, then reduce heat to low. Cover and simmer for 30 minutes, stirring occasionally.
- Step 4: Stir in corn and cook uncovered for 10 minutes until flavors meld and chili thickens.
- Step 5: Remove from heat, stir in 2 tbsp chopped cilantro, and serve hot with extra cilantro on top.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Hearty Three-Bean Chili with Smoky Corn take to make?
Total time is about 70 minutes (20 min prep + 50 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Hearty Three-Bean Chili with Smoky Corn?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Hearty Three-Bean Chili with Smoky Corn?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Hearty Three-Bean Chili with Smoky Corn for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Hearty Three-Bean Chili with Smoky Corn vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.