Hearty Tomato and Sage Soup with Fresh Kale
A deeply savory soup featuring sun-ripened tomatoes, aromatic sage, and tender kale for a nourishing weeknight meal. This italian-inspired soups ready in about 45 minutes pairs diced tomatoes, vegetable broth, sage leaves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups diced tomatoes
- 3 cups vegetable broth
- 1/4 cup sage leaves
- 2 cups kale
- 1 medium onion
- 2 cloves garlic
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
Instructions
- Step 1: Finely chop 1 medium onion and mince 2 garlic cloves. Heat 2 tablespoons olive oil in a pot over medium-low heat, add onion, and cook for 8 minutes until translucent. Add garlic and cook for 1 minute until fragrant, stirring constantly.
- Step 2: Stir in 2 cups diced tomatoes and 3 cups vegetable broth, then add 1/4 cup fresh sage leaves. Bring to a gentle simmer and cook for 15 minutes to meld flavors, stirring occasionally.
- Step 3: Add 2 cups chopped kale to the pot, season with 1 teaspoon sea salt and 1/2 teaspoon black pepper, and cook for 5 more minutes until kale is tender. Remove from heat, discard large sage leaves, and serve warm.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Hearty Tomato and Sage Soup with Fresh Kale take to make?
Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Hearty Tomato and Sage Soup with Fresh Kale?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep diced tomatoes from drying out.
Can I substitute ingredients in Hearty Tomato and Sage Soup with Fresh Kale?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Hearty Tomato and Sage Soup with Fresh Kale for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Hearty Tomato and Sage Soup with Fresh Kale?
Italian soups like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
I've tried many soups recipes and this is hands down the best.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★☆☆
Okay for a quick meal. I've had better soups dishes though.
