Herb-Crusted Beef Tenderloin with Garlic-Glazed Broccoli

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender beef tenderloin seared to perfection with a crispy herb crust, accompanied by roasted broccoli in a savory garlic-herb glaze for a restaurant-quality keto dinner. This american-inspired keto (high-protein) ready in about 45 minutes pairs (680g), trimmed Beef tenderloin, Dijon mustard, Panko bread crumbs for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 580 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.7 (15 ratings) Prep: 20 min Cook: 25 min Serves 4 American cuisine 580 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Pat beef dry, then coat evenly with 2 tbsp Dijon mustard. Mix panko, thyme, and rosemary in a shallow dish, then press the mustard-coated beef firmly into the crumbs to form an even crust.
  2. Step 2: Heat 1 tbsp olive oil in an oven-safe skillet over medium-high heat until shimmering. Sear beef for 2 minutes per side until golden brown, then transfer skillet to oven and roast for 12-14 minutes for medium-rare, or until internal temperature reaches 130°F (54°C).
  3. Step 3: While beef rests, toss broccoli florets with 1 tbsp olive oil and roast on a baking sheet for 10 minutes until edges are crisp. Meanwhile, melt butter in a small saucepan, add minced garlic, and cook for 1 minute until fragrant, then stir in soy sauce and 1 tsp water to create a glossy glaze.
  4. Step 4: Slice beef, drizzle with garlic glaze, and serve immediately with roasted broccoli.

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Frequently asked questions

How long does Herb-Crusted Beef Tenderloin with Garlic-Glazed Broccoli take to make?

Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Herb-Crusted Beef Tenderloin with Garlic-Glazed Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep dijon mustard from drying out.

Can I substitute ingredients in Herb-Crusted Beef Tenderloin with Garlic-Glazed Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Herb-Crusted Beef Tenderloin with Garlic-Glazed Broccoli for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Herb-Crusted Beef Tenderloin with Garlic-Glazed Broccoli high-protein?

Yes — this recipe is tagged high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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