Cheddar Cauliflower Rice Stir Fry with Ground Beef
A quick and satisfying keto stir fry blending savory ground beef and sharp cheddar with low-carb cauliflower rice. This american-inspired keto (keto, low carb) ready in about 30 minutes pairs ground beef (80% lean), (about 12 oz) cauliflower rice, shredded sharp cheddar cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb ground beef (80% lean)
- 4 cups (about 12 oz) cauliflower rice
- 1 cup shredded sharp cheddar cheese
- 2 tbsp olive oil
- 1 small, diced yellow onion
- 3 cloves garlic cloves
- 2 tbsp soy sauce (or tamari)
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp chopped green onions
Instructions
- Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering.
- Step 2: Add 1 small diced yellow onion and 3 minced garlic cloves; sauté for 2-3 minutes until translucent and fragrant.
- Step 3: Add 1 lb ground beef to the skillet, breaking it up with a spatula; cook for 6-8 minutes until browned and cooked through.
- Step 4: Stir in 4 cups cauliflower rice and 2 tbsp soy sauce; cook for 5 minutes, stirring frequently until the cauliflower softens but is not mushy.
- Step 5: Season mixture with 1 tsp salt and 1/2 tsp black pepper, then sprinkle 1 cup shredded sharp cheddar cheese over the top.
- Step 6: Cover the skillet and cook for 2 minutes until the cheese melts and coats the cauliflower rice and beef.
- Step 7: Remove from heat, garnish with 2 tbsp chopped green onions, and serve warm as a filling keto dinner.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Cheddar Cauliflower Rice Stir Fry with Ground Beef take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cheddar Cauliflower Rice Stir Fry with Ground Beef?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground beef (80% lean) from drying out.
Can I substitute ingredients in Cheddar Cauliflower Rice Stir Fry with Ground Beef?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cheddar Cauliflower Rice Stir Fry with Ground Beef for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Cheddar Cauliflower Rice Stir Fry with Ground Beef keto?
Yes — this recipe is tagged keto, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
