Herb-Crusted Chicken Thighs with Garlic-Glazed Zucchini

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy chicken thighs coated in a herby crust, served alongside zucchini glazed in garlic and olive oil for a balanced, flavorful meal. This mediterranean-inspired whole30 (high-protein, gluten-free) ready in about 40 minutes pairs (bone-in, skin-on) chicken thighs, chopped rosemary, chopped thyme for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 Mediterranean cuisine 380 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat chicken thighs dry and season evenly with 1 tbsp chopped rosemary, 1 tbsp chopped thyme, 1/2 tsp sea salt, and 1/4 tsp black pepper.
  2. Step 2: Heat 1 tbsp olive oil in an oven-safe skillet over medium-high heat until shimmering. Place chicken skin-side down and cook for 5 minutes until skin is golden brown.
  3. Step 3: Flip chicken and transfer skillet to preheated 400°F oven. Roast for 20 minutes until chicken reaches 165°F internal temperature.
  4. Step 4: While chicken roasts, heat 1 tbsp olive oil in a separate skillet over medium heat. Add 2 cups sliced zucchini and cook for 5 minutes until slightly softened.
  5. Step 5: Add 2 minced garlic cloves to the zucchini and cook for 1 minute until fragrant, stirring constantly.
  6. Step 6: Season zucchini with 1/4 tsp sea salt and 1/4 tsp black pepper, then cook for 2 more minutes until edges are golden.

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Frequently asked questions

How long does Herb-Crusted Chicken Thighs with Garlic-Glazed Zucchini take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Herb-Crusted Chicken Thighs with Garlic-Glazed Zucchini?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chopped rosemary from drying out.

Can I substitute ingredients in Herb-Crusted Chicken Thighs with Garlic-Glazed Zucchini?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Herb-Crusted Chicken Thighs with Garlic-Glazed Zucchini for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Herb-Crusted Chicken Thighs with Garlic-Glazed Zucchini high-protein?

Yes — this recipe is tagged high-protein, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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