Herb-Crusted Chicken Thighs with Roasted Vegetables

By AislePrompt Editorial · Published 2026-04-03 · Updated 2026-04-03

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Juicy chicken thighs baked with rosemary and thyme, served with a colorful medley of roasted vegetables for sustained energy and skin clarity. This Mediterranean-inspired Whole30 recipe, ready in about 40 minutes, pairs chicken thighs, rosemary, thyme for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 2, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 2 Mediterranean cuisine 380 cal/serving

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Ingredients

8 oz chicken thighs
1 tsp rosemary
1 tsp thyme
2 tbsp olive oil
1 cup carrots
1 cup zucchini
1/2 cup red onion
1/2 tsp sea salt
1/4 tsp black pepper

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Instructions

Step 1: Preheat oven to 400°F (200°C). Pat 8 oz chicken thighs dry with paper towels, then rub with 1 tsp rosemary, 1 tsp thyme, 1/2 tsp sea salt, and 1/4 tsp black pepper.
Step 2: Toss 1 cup diced carrots, 1 cup diced zucchini, and 1/2 cup sliced red onion with 2 tbsp olive oil, 1/2 tsp sea salt, and 1/4 tsp black pepper on a sheet pan.
Step 3: Arrange chicken thighs on the prepared sheet pan, ensuring vegetables are evenly distributed around them.
Step 4: Roast for 25 minutes until chicken reaches an internal temperature of 165°F (74°C) and vegetables are tender with golden edges.
Step 5: Let rest for 5 minutes before serving to lock in juices.