Herb-Crusted Chicken & Vegetable Skillet
A quick, one-pan wonder with chicken breast and seasonal vegetables, seasoned with garlic and herbs for a satisfying meal that fuels your body without bloating. This american-inspired whole30 (whole30, gluten-free) ready in about 25 minutes pairs medium, sliced 1/2 inch thick Zucchini, halved Cherry tomatoes, minced Garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each), boneless and skinless Chicken breast
- 1 medium, sliced 1/2 inch thick Zucchini
- 1 cup, halved Cherry tomatoes
- 3 cloves, minced Garlic
- 2 tbsp Olive oil
- 1 tsp Dried oregano
- 1/2 tsp Sea salt
- 1/4 tsp Black pepper
Instructions
- Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering.
- Step 2: Season the 4 chicken breasts (6 oz each) with 1/2 tsp sea salt and 1/4 tsp black pepper.
- Step 3: Add the chicken to the hot skillet and cook for 5-6 minutes per side, until golden brown and cooked through (internal temperature 165°F).
- Step 4: Remove the chicken from the skillet and set aside. Add the 1 medium sliced zucchini and 1 cup halved cherry tomatoes to the skillet, and cook for 4-5 minutes until the zucchini is tender-crisp.
- Step 5: Return the chicken to the skillet, add 1 tsp dried oregano, and stir to coat. Cook for an additional 2 minutes to heat through and combine flavors, until the sauce thickens slightly and coats the back of a spoon.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Herb-Crusted Chicken & Vegetable Skillet take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Herb-Crusted Chicken & Vegetable Skillet?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep halved cherry tomatoes from drying out.
Can I substitute ingredients in Herb-Crusted Chicken & Vegetable Skillet?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Herb-Crusted Chicken & Vegetable Skillet for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Herb-Crusted Chicken & Vegetable Skillet whole30?
Yes — this recipe is tagged whole30, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Absolutely wonderful.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.