Herb-Crusted Chicken with Cherry Tomatoes and Zucchini
Crispy herb-crusted chicken paired with sweet cherry tomatoes and zucchini, roasted to perfection in one pan. This mediterranean-inspired chicken (whole30) ready in about 34 minutes pairs (5 oz each) boneless chicken breasts, avocado oil, dried rosemary for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (5 oz each) boneless chicken breasts
- 2 tbsp avocado oil
- 1 tsp dried rosemary
- 1 tsp dried oregano
- 1 cup cherry tomatoes
- 2 medium (sliced into 1/4-inch rounds) zucchini
- 1/4 tsp sea salt
Instructions
- Step 1: Preheat oven to 425°F (220°C). Pat chicken dry, then rub with 1 tbsp avocado oil, rosemary, oregano, and sea salt until evenly coated.
- Step 2: Place chicken in a single layer on a baking sheet. Arrange tomatoes and zucchini around chicken, drizzle with remaining 1 tbsp avocado oil, and season with a pinch of salt.
- Step 3: Roast for 20-23 minutes until chicken is cooked through (165°F internal temp) and vegetables are tender with slightly caramelized edges, checking at 18 minutes.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Herb-Crusted Chicken with Cherry Tomatoes and Zucchini take to make?
Total time is about 34 minutes (12 min prep + 22 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Herb-Crusted Chicken with Cherry Tomatoes and Zucchini?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep avocado oil from drying out.
Can I substitute ingredients in Herb-Crusted Chicken with Cherry Tomatoes and Zucchini?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Herb-Crusted Chicken with Cherry Tomatoes and Zucchini for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Herb-Crusted Chicken with Cherry Tomatoes and Zucchini whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Quick to prep and the results are amazing. A real keeper.
- ★★★★★
Love how the Mediterranean come through in every bite.
- ★★★★★
Love how the Mediterranean come through in every bite.
