Herb-Crusted Lemon Salmon with Dill Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant, omega-3-rich salmon dish with fresh herbs and a bright lemon-dill sauce, perfect for reducing inflammation and supporting skin health. This mediterranean-inspired seafood (whole30, anti-inflammatory) ready in about 30 minutes pairs Salmon fillets, skinless, Fresh dill, Fresh parsley for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Mediterranean cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F. Pat salmon fillets dry with paper towels, then season both sides with 1/2 tsp sea salt and 1/4 tsp freshly ground black pepper.
  2. Step 2: In a small bowl, combine 2 tbsp fresh dill, 2 tbsp fresh parsley, 1 tsp lemon zest, and 2 tbsp extra virgin olive oil to form a paste.
  3. Step 3: Spread the herb paste evenly over each salmon fillet, pressing gently to adhere.
  4. Step 4: Place fillets on a parchment-lined baking sheet and bake for 12-15 minutes until fish flakes easily with a fork.
  5. Step 5: While salmon bakes, whisk together 1 tbsp fresh dill, 2 tbsp fresh lemon juice, 1 tbsp extra virgin olive oil, 1/4 tsp sea salt, and 1/8 tsp freshly ground black pepper for the sauce.
  6. Step 6: Drizzle sauce over baked salmon and serve immediately with steamed asparagus.

Frequently asked questions

How long does Herb-Crusted Lemon Salmon with Dill Sauce take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Herb-Crusted Lemon Salmon with Dill Sauce?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Herb-Crusted Lemon Salmon with Dill Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Herb-Crusted Lemon Salmon with Dill Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Herb-Crusted Lemon Salmon with Dill Sauce whole30?

Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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