Herb-Crusted Pork Chops with Garlic Roasted Asparagus
Tender pork chops coated in a crispy herb crust, served alongside garlic-roasted asparagus for a satisfying keto dinner. This american (high-protein) ready in about 35 minutes pairs pork chops, almond flour, dried thyme for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 580 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 (6 oz each) pork chops
- 3 tbsp almond flour
- 1 tsp dried thyme
- 1/2 tsp garlic powder
- 12 oz (340g) asparagus
- 2 tbsp olive oil
- 3 minced garlic cloves
Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Pat pork chops dry with paper towels. Mix 3 tbsp almond flour, 1 tsp dried thyme, and 1/2 tsp garlic powder in a shallow dish.
- Step 2: Press each pork chop firmly into the spice mixture to coat both sides evenly, then let rest for 5 minutes.
- Step 3: Heat 1 tbsp olive oil in a skillet over medium-high heat. Sear pork chops for 4-5 minutes per side until golden brown and internal temperature reaches 145°F.
- Step 4: While pork cooks, toss 12 oz asparagus with 1 tbsp olive oil and 3 minced garlic cloves in a baking dish. Roast at 400°F for 12-15 minutes until crisp-tender.
- Step 5: Transfer pork chops to a plate, tent with foil, and let rest for 5 minutes. Serve with roasted asparagus.
Frequently asked questions
How long does Herb-Crusted Pork Chops with Garlic Roasted Asparagus take to make?
Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Herb-Crusted Pork Chops with Garlic Roasted Asparagus?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork chops from drying out.
Can I substitute ingredients in Herb-Crusted Pork Chops with Garlic Roasted Asparagus?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Herb-Crusted Pork Chops with Garlic Roasted Asparagus for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Herb-Crusted Pork Chops with Garlic Roasted Asparagus high-protein?
Yes — this recipe is tagged high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Perfect for date night. Crisp crust and tender meat that melted in my mouth.
- ★★★★★
The herb crust made these pork chops unforgettable. My kids asked for seconds on the asparagus!
- ★★★★☆
Took longer than expected to get the crust golden, but the flavors were worth it.
