Herb-Crusted Pork Tenderloin with Broccoli & Sweet Potato

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender pork medallions coated in a fragrant herb crust, roasted with caramelized sweet potatoes and broccoli for a balanced, satisfying dinner. This french-inspired sheet pan ready in about 42 minutes pairs medium, peeled and cubed sweet potatoes, broccoli florets, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 440 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.0 (9 ratings) Prep: 12 min Cook: 30 min Serves 4 French cuisine 440 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F (220°C). Place sweet potatoes on a sheet pan, drizzle with 2 tbsp olive oil, and season with 1/4 tsp salt and 1/8 tsp black pepper; toss to coat and spread in a single layer.
  2. Step 2: Roast potatoes for 10 minutes while preparing pork: in a small bowl, mix 1 tbsp olive oil, 1 minced garlic clove, 1 tbsp thyme, 1/2 tbsp rosemary, 1/4 tsp salt, and 1/8 tsp black pepper; rub mixture evenly over pork medallions.
  3. Step 3: After 10 minutes, remove sheet pan from oven, add broccoli and pork medallions to the pan, drizzle with any remaining herb mixture, and return to oven; roast for 15-20 minutes until pork reaches 145°F (63°C) and sweet potatoes are fork-tender with slight browning.

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Frequently asked questions

How long does Herb-Crusted Pork Tenderloin with Broccoli & Sweet Potato take to make?

Total time is about 42 minutes (12 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Herb-Crusted Pork Tenderloin with Broccoli & Sweet Potato?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Herb-Crusted Pork Tenderloin with Broccoli & Sweet Potato?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Herb-Crusted Pork Tenderloin with Broccoli & Sweet Potato for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Herb-Crusted Pork Tenderloin with Broccoli & Sweet Potato?

French sheet pan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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