Herb-Crusted Salmon with Avocado Slices
A flavorful salmon fillet baked with fresh herbs and lemon, served with creamy avocado slices for heart-healthy omega-3s to combat migraines. This mediterranean-inspired seafood (whole30) ready in about 24 minutes pairs (6 oz each) salmon fillets, olive oil, dried rosemary for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 340 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 (6 oz each) salmon fillets
- 1 tbsp olive oil
- 1 tsp dried rosemary
- 1 tsp dried thyme
- 1/2 tsp garlic powder
- 1, sliced into thin rounds lemon
- 1/2, sliced avocado
Instructions
- Step 1: Preheat oven to 400°F (200°C). Place 2 salmon fillets on a parchment-lined baking sheet.
- Step 2: Drizzle 1 tbsp olive oil over the salmon, then evenly sprinkle 1 tsp dried rosemary, 1 tsp dried thyme, and 1/2 tsp garlic powder, rubbing gently to coat all sides.
- Step 3: Arrange 3 lemon slices on top of each fillet and bake for 12-15 minutes until the salmon is opaque and flakes easily with a fork, checking for doneness at 12 minutes.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Herb-Crusted Salmon with Avocado Slices take to make?
Total time is about 24 minutes (10 min prep + 14 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Herb-Crusted Salmon with Avocado Slices?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.
Can I substitute ingredients in Herb-Crusted Salmon with Avocado Slices?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Herb-Crusted Salmon with Avocado Slices for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Herb-Crusted Salmon with Avocado Slices whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Added some red pepper flakes for heat — highly recommend.
- ★★★★★
So much better than takeout. We'll never order mediterranean delivery again.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
