Herb-Crusted Salmon with Mango Avocado Relish
Pan-seared salmon glazed with dill and lemon, paired with a fresh mango-avocado salsa for a zesty, colorful contrast. This mediterranean-inspired seafood ready in about 45 minutes pairs (6 oz each) salmon fillets, (chopped) dill, medium (zest and juice) lemon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 360 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) salmon fillets
- 1 tbsp (chopped) dill
- 1 medium (zest and juice) lemon
- 2 tbsp olive oil
- 2 medium (diced) avocado
- 1 cup (diced) mango
- 1/2 cup (finely chopped) red onion
- 1 tbsp (chopped) cilantro
- 1 small (juiced) lime
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Step 1: Preheat oven to 400°F (200°C). In a bowl, mix dill, lemon zest, 1 tbsp lemon juice, 1 tsp salt, and 1/2 tsp black pepper. Stuff mixture into salmon fillets.
- Step 2: Heat 1 tbsp oil in an oven-safe skillet over medium-high heat. Sear salmon for 3 minutes per side, then transfer to oven and bake for 10 minutes until flaky.
- Step 3: For the relish, combine avocado, mango, red onion, cilantro, lime juice, and remaining 1 tbsp lemon juice. Season with remaining 1/2 tsp salt and 1/4 tsp black pepper. Serve relish alongside salmon.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Herb-Crusted Salmon with Mango Avocado Relish take to make?
Total time is about 45 minutes (25 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Herb-Crusted Salmon with Mango Avocado Relish?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.
Can I substitute ingredients in Herb-Crusted Salmon with Mango Avocado Relish?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Herb-Crusted Salmon with Mango Avocado Relish for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Herb-Crusted Salmon with Mango Avocado Relish?
Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★☆☆
Average. The concept is good but execution needs work on seasoning.
- ★★★☆☆
Average. The concept is good but execution needs work on seasoning.
- ★★☆☆☆
Followed exactly and it was underwhelming. Maybe my expectations were too high.
