Herb-Crusted Sea Bass with Lemon-Dill Sauce
Tender sea bass fillets coated in a crunchy herb crust and served with a refreshing lemon-dill sauce, highlighting the ocean's freshness. This seafood-inspired one pot ready in about 35 minutes blends sea bass fillets, finely chopped fresh dill, finely chopped fresh parsley into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 24 oz sea bass fillets
- 3 tbsp, finely chopped fresh dill
- 3 tbsp, finely chopped fresh parsley
- 1, zested and juiced lemon
- 1/2 cup panko breadcrumbs
- 2 tbsp olive oil
- 2 tbsp, fresh lemon juice
- 1/4 cup Greek yogurt
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat oven to 425°F (220°C). Pat 24 oz sea bass fillets dry and season with 1/4 tsp salt and 1/4 tsp black pepper.
- Step 2: In a shallow dish, mix 1/2 cup panko breadcrumbs, 3 tbsp chopped fresh dill, 3 tbsp chopped fresh parsley, and the zest of 1 lemon; press mixture evenly over both sides of fillets.
- Step 3: Heat 2 tbsp olive oil in an oven-safe skillet over medium-high until shimmering, add coated fillets, and cook 3 minutes per side until golden; transfer to oven and bake 10-12 minutes until opaque and flaky.
- Step 4: While fish cooks, whisk 2 tbsp fresh lemon juice, 1/4 cup Greek yogurt, and 1/4 tsp salt for sauce; serve drizzled over sea bass.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Herb-Crusted Sea Bass with Lemon-Dill Sauce take to make?
Total time is about 35 minutes (20 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Herb-Crusted Sea Bass with Lemon-Dill Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Herb-Crusted Sea Bass with Lemon-Dill Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Herb-Crusted Sea Bass with Lemon-Dill Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Herb-Crusted Sea Bass with Lemon-Dill Sauce?
Seafood one pot like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Made this for my family and everyone asked for the recipe.
- ★★★★★
Made with what I had on hand and it still came out great.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
