Herb-Filled Butternut Squash Soup

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A velvety soup with roasted butternut squash, aromatic herbs, and a touch of cream for richness. Ideal for a cozy dinner. This american-inspired soups (vegetarian) ready in about 50 minutes pairs butternut squash, carrots, garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (13 ratings) Prep: 20 min Cook: 30 min Serves 4 American cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Toss 2 cups butternut squash cubes, 2 diced carrots, 2 minced garlic cloves, 1 tsp thyme, 1 tsp rosemary, and 2 tbsp olive oil on a baking sheet. Roast for 25-30 minutes until tender and golden.
  2. Step 2: Transfer roasted vegetables to a blender. Add 4 cups vegetable broth and 1/2 cup heavy cream. Blend until smooth. Return to a pot and reheat over low heat. Season with salt to taste. Serve warm with a sprinkle of thyme.

Frequently asked questions

How long does Herb-Filled Butternut Squash Soup take to make?

Total time is about 50 minutes (20 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Herb-Filled Butternut Squash Soup?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep butternut squash from drying out.

Can I substitute ingredients in Herb-Filled Butternut Squash Soup?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Herb-Filled Butternut Squash Soup for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Herb-Filled Butternut Squash Soup vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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